Instructions:
- 1Stand with your left side facing the wall, and keep your feet hip-width apart
- 2Raise your left arm and place it on the wall for support, while your right hand touches the right side of your head
- 3Slowly bend at the waist to the right, crunching your side abs
- 4Then, slowly raise your body back to the starting position
- 5Repeat this movement for a prescribed number of repetitions, then switch sides
Tips:
- Keep your body aligned and avoid twisting your torso
- Engage your core throughout the exercise
- Don't rush the movement, ensure each crunch is deliberate and controlled
- Breathe correctly, by exhaling as you bend, and inhaling as you return to starting position