Instructions:
- 1Sit on the ground with the legs pointed out in front of you
- 2Place your hands on the ground behind you, fingertips pointing towards your body
- 3Press your hands and heels into the ground and lift your hips off the ground into a reverse plank position
- 4Lift one knee towards your chest, then the other, in a marching motion
- 5Lower your body back to the ground in a controlled manner
Tips:
- Keep your fingers pointed towards your body to fully engage the muscles
- Engage your core throughout the exercise to maintain balance
- Try to keep your body in a straight line as you lift your hips off the ground
- Breathe smoothly, inhale when lifting, and exhale when lowering