Adductors Stretch Sagittal Plane (male)
Primary Muscles
Adductors Stretch Coronal Plane (male)
Primary Muscles
Adductors Stretch Transverse Plane (male)
Primary Muscles
Lying Glute Stretch (male)
Primary Muscles
Backward Neck Stretch (male)
Primary Muscles
W Pose against Wall (male)
Primary Muscles
Side Step Crossover Arms (female)
Primary Muscles
Sitting Toe Touch (female)
Primary Muscles
Lying Alternate Toe Tap (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders