Instructions:
- 1Start by getting into a side plank position, with your weight balanced on one forearm and the side of one foot
- 2Hold your body up in this position, keeping your body in a straight line
- 3Raise the upper leg and bring it towards the chest
- 4Return the leg back to the starting position
- 5Switch sides and repeat on the other side
Tips:
- Keep your upper body stable and facing forward throughout the exercise
- Make sure your hips remain lifted and your body in a straight line
- Control the movement of your knee to engage your abs
- Do not let your lower back sag or chest drop towards the floor