Side Step Chest Squeez (female)
Primary Muscles
Forward and Top Wall Push (female)
Primary Muscles
Knees In and Out on a Chair (female)
Primary Muscles
Open-up on a Chair (female)
Primary Muscles
Flutter on a Chair (female)
Primary Muscles
Glued Heels Leg Extension on a Chair (female)
Primary Muscles
Single Leg Lift on a Chair (female)
Primary Muscles
Half Squat Wall Tip Toe (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders