Instructions:
- 1Stand in front of a wall with enough distance to extend your arms
- 2Stretch out one leg to the side while keeping the other straight
- 3Perform a side lunge towards your stretched out leg
- 4Reach the same arm towards the wall while rotating your torso
- 5Get back to the standing position in a controlled fashion
Tips:
- Keep your back upright during the entire exercise
- Perform the exercise slowly to ensure proper form
- Bend only as low as your flexibility allows
- Make sure to rotate from your waist, not from your shoulders