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Exercises

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Ring Neutral Grip Inverted Row

Primary Muscles

  • Latissimus Dorsi
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Ring Weighted Neutral Grip Inverted Row

Primary Muscles

  • Latissimus Dorsi
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Dumbbell Glute Bridge Single Arm Chest Press (male)

Primary Muscles

  • Pectoralis Major
  • Glutes
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Dumbbell Contralateral Glute Bridge Single Arm Chest Press (male)

Primary Muscles

  • Pectoralis Major
  • Glutes
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Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press (male)

Primary Muscles

  • Pectoralis Major
  • Glutes
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Ring Inverted Row parallel to the floor (male)

Primary Muscles

  • Latissimus Dorsi
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Squat Side Pendulum Leg (female)

Primary Muscles

  • Glutes
  • Quadriceps
  • Hip Adductors
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Ski Runners (VERSION 2) (female)

Primary Muscles

  • Quadriceps
  • Calves
  • Hamstrings
  • Glutes
  • Rectus Abdominis
  • Hip Flexors
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Elbow Touch to Outer Throw (female)

Primary Muscles

  • Pectoralis Major
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Stepback Opposite Grab (female)

Primary Muscles

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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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