Exercises

Ring Neutral Grip Inverted Row

Ring Weighted Neutral Grip Inverted Row

Dumbbell Glute Bridge Single Arm Chest Press (male)

Dumbbell Contralateral Glute Bridge Single Arm Chest Press (male)

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press (male)

Ring Inverted Row parallel to the floor (male)

Squat Side Pendulum Leg (female)

Ski Runners (VERSION 2) (female)

Elbow Touch to Outer Throw (female)

Ring Neutral Grip Inverted Row

Ring Weighted Neutral Grip Inverted Row

Dumbbell Glute Bridge Single Arm Chest Press (male)

Dumbbell Contralateral Glute Bridge Single Arm Chest Press (male)

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press (male)

Ring Inverted Row parallel to the floor (male)

Squat Side Pendulum Leg (female)

Ski Runners (VERSION 2) (female)

Elbow Touch to Outer Throw (female)

Stepback Opposite Grab (female)

See exercises by muscle

Arms

Back

Core

Legs