Instructions:
- 1Stand with your feet hip-width apart and hold the EZ Barbell at your chest
- 2Step to the side while extending your arms and squeezing your chest
- 3Bring your feet back together and return the barbell to your chest
- 4Repeat this motion on the opposite side
- 5Continue alternating sides for your desired number of repetitions
Tips:
- Ensure your movement is controlled to target your chest muscles effectively
- Engage your core throughout the exercise for stability
- Keep a slight bend in your elbows at all times to prevent straining
- Maintain your body alignment to ensure effectiveness