Instructions:
- 1Stand straight with your back against a wall
- 2Raise your heels off the ground and stand on your toes
- 3Lower your body into a half-squat position, with thighs parallel to the floor
- 4Hold this position for a few seconds
- 5Return to your starting position
Tips:
- Keep your back straight and core engaged throughout the exercise
- To increase difficulty, hold the squat position longer
- Breathe in while going down, exhale while coming back up
- Focus on keeping the pressure on your toes throughout the exercise