Instructions:
- 1Sit on the edge of a sturdy chair, hands beside your hips
- 2Lean backwards slightly while lifting both your feet off the ground
- 3Start cycling in the air by extending one leg out while bringing the other one towards your chest and alternate
- 4Increase the pace for a more challenging workout
- 5Remember to engage your core throughout
Tips:
- Keep your back straight, don't hunch over
- Move your legs in a smooth cycling motion, not jerky
- Control your breath, don't hold it
- For beginners, start with a slower pace and gradually increase