Glued Heels Leg Extension on a Chair (female)

Glued Heels Leg Extension on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a sturdy chair with your feet firmly planted on the ground
  • 2Extend one leg out in front of you with the heels glued together
  • 3Hold the leg extension for a few seconds then slowly lower your leg back down to the floor
  • 4Switch legs and repeat the process
  • 5Continue alternating legs for desired reps

Tips:

  • Engage your core to help maintain balance
  • Keep your back straight throughout the movement
  • Ensure your heel doesn't touch the floor until the rep is complete
  • Focus on squeezing your thighs and hamstrings when lifting your leg

Glued Heels Leg Extension on a Chair Muscles Worked

Arms

Back

Core

Legs