Open-up on a Chair (female)

Open-up on a Chair demonstration gif

Instructions:

  • 1Sit at the edge of a chair and lean back slightly, supporting your body with your arms
  • 2Open your legs outward while keeping your feet together
  • 3Press your legs back to the start position
  • 4Repeat the process
  • 5Maintain controlled movements throughout

Tips:

  • Keep your body stable by engaging your core
  • Avoid straining your neck; keep it relaxed
  • Ensure your movements are slow and controlled
  • Focus on feeling the stretch in your hip flexors, glutes and hamstrings

Open-up on a Chair Muscles Worked

Arms

Back

Core

Legs