Exercises

Elbow Closed Arms Pulse (male)

Criss Cross Arms Prayer Push (male)

Arms Forward and Behind the Neck (male)

Elbow Prayer Push Circle Draw (male)

Double High Knee Side Hop (male)

Duck and Forward Punches (male)

Front Hop Back Hop (male)

Split Jump Twist Row (male)

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift (male)

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift (female)

Elbow Closed Arms Pulse (male)

Criss Cross Arms Prayer Push (male)

Arms Forward and Behind the Neck (male)

Elbow Prayer Push Circle Draw (male)

Double High Knee Side Hop (male)

Duck and Forward Punches (male)

Front Hop Back Hop (male)

Split Jump Twist Row (male)

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift (male)

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift (female)

See exercises by muscle

Arms

Back

Core

Legs