Knees In and Out on a Chair (female)

Knees In and Out on a Chair demonstration gif

Instructions:

  • 1Sit at the edge of a sturdy chair
  • 2Keep your hands holding the edges of the seat for support
  • 3Extend your legs in front of you while keeping them together
  • 4Pull your knees in towards your chest and then extend them back out

Tips:

  • Ensure your back is straight while performing the exercise
  • Exhale while pulling your knees in and inhale while extending them out
  • Focus on contracting your abdominal muscles during the movement
  • Perform the movement slowly and in a controlled manner

Knees In and Out on a Chair Muscles Worked

Arms

Back

Core

Legs