Lean Back Air Cycling on a Chair (female)

Lean Back Air Cycling on a Chair demonstration gif

Instructions:

  • 1Sit on the edge of a chair, grip the sides for support
  • 2Lean back 45 degrees while raising your legs
  • 3Simulate a cycling motion with your legs
  • 4Extend one leg out fully while bringing the other knee in
  • 5Repeat with the alternate leg

Tips:

  • Engage your core during the exercise
  • Maintain a steady pace, don't go too fast
  • Try to keep your back straight and steady
  • Remember to breathe normally throughout the exercise

Lean Back Air Cycling on a Chair Muscles Worked

Arms

Back

Core

Legs