Instructions:
- 1Stand facing a wall, feet shoulder-width apart
- 2Place your palms on the wall at shoulder height and shoulder width apart
- 3Bend your elbows and lean your body towards the wall
- 4Push back to your starting position and repeat the exercise
Tips:
- Keep a straight posture throughout the movement
- Avoid locking your elbows when you push back to the starting position
- Pull in your stomach to engage your core
- Exhale as you push your body away from the wall, and inhale as you lean towards it