Instructions:
- 1Sit on the edge of a chair, holding onto the edges
- 2Straighten your legs and lean back slightly
- 3Start lifting your knees towards your chest alternatively, like you're running
- 4Keep the pace fast to ensure your heart rate is up
- 5Do this for at least 30 seconds to 1 minute per set
Tips:
- Engage your core while performing the flutter
- Avoid slouching, maintain an upright posture
- Speed up the movement for higher intensity
- Breathe rhythmically throughout the exercise