Single Leg Lift on a Chair (female)

Single Leg Lift on a Chair demonstration gif

Instructions:

  • 1Stand straight, facing the chair
  • 2Lift your left leg and place it on the chair, keeping your right leg straight
  • 3Bend your right knee slightly, then straighten it to lift your body up
  • 4Hold then slowly lower your left leg back to the ground, keeping balance
  • 5Alternate legs and repeat

Tips:

  • Engage your core for balance and strength
  • Avoid locking the standing leg as it could cause harm
  • Make sure to exhale as your raise your body and inhale as you lower it
  • Try to maintain a smooth and controlled movement throughout

Single Leg Lift on a Chair Muscles Worked

Arms

Back

Core

Legs