Wall sit (narrow stance) (male)
Primary Muscles
Wall sit from Deficit (male)
Primary Muscles
Dumbbell Goblet Wall Sit (male)
Primary Muscles
Bodyweight Single Leg Squat (male)
Primary Muscles
Bodyweight Single Leg Squat with Support (male)
Primary Muscles
Seated Quadriceps Stretch (male)
Primary Muscles
Cable Split Stance Single Arm Row (male)
Primary Muscles
Barbell Bent Arm Pullover (male)
Primary Muscles
Dumbbell Hack Squat
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders