Double Woodchoppers (male)
Primary Muscles
Side Shuffle Swing (male)
Primary Muscles
Back Shuffle Side Kickout (male)
Primary Muscles
Side Step Pick and Carry (male)
Primary Muscles
Crossed Legs Hip Stretch (female)
Primary Muscles
Standing Scissors Crunch (female)
Primary Muscles
Bodyweight Heel Elevated Squat (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders