Instructions:
- 1Stand upright holding a dumbbell in your right hand with your feet shoulder-width apart
- 2Keeping your legs slightly bent, bend at the hips and lower the dumbbell straight down until your upper body is parallel to the floor
- 3Keep your back flat and your head in a neutral position
- 4Press your hips forward to lift yourself back to the start position
- 5Repeat with your left hand
Tips:
- Keep your core engaged throughout the exercise
- Avoid looking forward; instead, focus your gaze a few feet in front of you on the floor to maintain a neutral neck
- Avoid rounding your back; it should be flat during the whole exercise
- Control the movement, don't let the weight pull you down quickly