Instructions:
- 1Stand up straight with your feet hip-width apart.
- 2Raise one foot off the floor, extending it forward.
- 3Slowly lower your body while keeping your supporting leg bent.
- 4Lower until your thigh is almost parallel to the floor.
- 5Push yourself back up and repeat with the other leg.
Tips:
- Maintain your balance by focusing your sight on a fixed point.
- Keep your core engaged throughout the exercise.
- Ensure your knee does not cave in or extend past your toes during the squat.
- Go as low as you can while maintaining good form and control.