Instructions:
- 1Stand with your back against a wall holding a dumbbell against your chest
- 2Slide down the wall into a squat position until your thighs are parallel to the floor
- 3Keep your back flat against the wall holding the position
- 4Ensure your feet are shoulder width apart and flat on the ground
- 5Return to starting position by pushing against the wall and standing up
Tips:
- Focus on maintaining a controlled movement throughout the exercise
- Keep your knees over your toes as you lower yourself into a squat
- Keep your core engaged for balance
- Do not allow your lower back to come off the wall