Instructions:
- 1Lie back on a bench, gripping the barbell with your hands shoulder width apart
- 2Bend the elbows slightly and lower the bar behind your head
- 3Pull the barbell back over your head without bending your elbows further
- 4Extend your arms fully at the end of the movement, then lower the barbell down in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your elbows at the same angle throughout the exercise
- Ensure your back and hips remain in contact with the bench at all times
- Concentrate on isolating the lats as you pull the barbell back over your head
- Use lighter weights if you are a beginner or if this movement is new to you