Cable Front Squat with V bar
Primary Muscles
Crab Walk (VERSION 2) (male)
Primary Muscles
Standing Russian Twist (female)
Primary Muscles
Cable Neutral Grip Lat Pulldown (male)
Primary Muscles
Twist Turn Lift (male)
Primary Muscles
Cable Ipsilateral Glute Dominant Step-up (female)
Primary Muscles
Cable Single Arm High Row with Chest Support
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders