Instructions:
- 1Start by standing sideways to the cable machine, one foot in front of the other in a split stance
- 2Grasp the handle using one hand, arm fully extended
- 3Pull the handle towards your upper abdomen region
- 4Hold the position briefly, then lower your arm back to starting position
- 5Repeat steps for a set amount of repetitions, then switch to the other side
Tips:
- Keep your elbows close to your body during the row
- Maintain a straight back and avoid twisting your torso
- Hold the contracted position for a second to maximize the peak contraction
- Maintain firm footing and balance during the exercise