Instructions:
- 1Stand on one leg, keeping your other leg slightly off the ground
- 2Slowly bend your standing knee, lowering yourself down into a squat position
- 3Maintain balance throughout the motion
- 4Push up through your heel to return to the starting position
- 5Repeat this on both legs for the desired number of repetitions
Tips:
- Keep your back straight and chest up during the exercise
- Try not to let the knee of your standing leg go over your toes as you squat
- You can extend your arms out in front for balance
- Engage your core throughout the exercise for stability