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Exercises

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Dumbbell Goblet Sumo Squat (male)

Primary Muscles

  • Quadriceps
  • Glutes
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Kettlebell Swing to Goblet Squat

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
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Dumbbell Goblet Bulgarian Split Squat

Primary Muscles

  • Quadriceps
  • Hamstrings
  • Glutes
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Dumbell Bulgarian Split Squat from Deficit (male)

Primary Muscles

  • Quadriceps
  • Glutes
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Bodyweight Heel Elevated Bulgarian Split Squat (male)

Primary Muscles

  • Quadriceps
  • Glutes
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Barbell Zercher Bulgarian Split Squat (male)

Primary Muscles

  • Quadriceps
  • Glutes
  • Hamstrings
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Doorway Chest Stretch (male)

Primary Muscles

  • Pectoralis Major
  • Pectoralis Minor
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Parallel Bars Bent Knee Inverted Row (male)

Primary Muscles

  • Latissimus Dorsi
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Jumping Jack High Knee (male)

Primary Muscles

  • Calves
  • Quadriceps
  • Hip Flexors
  • Glutes
  • Deltoid Lateral
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Squat Jack (male)

Primary Muscles

  • Quadriceps
  • Glutes
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Biceps BrachiiArms
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Serratus AnteriorChest
ObliquesCore
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Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
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Rotator CuffShoulders

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