Instructions:
- 1Sit down on a floor with your legs straight in front of you.
- 2Bend your right knee and hold your right foot with your right hand.
- 3Gently pull your right foot towards your back until you feel a stretch in your right quadricep.
- 4Hold for about 30 seconds, then switch to the left leg.
- 5Repeat each side a few times.
Tips:
- Keep your back straight and chest lifted during the stretch.
- Avoid bouncing during the stretch; it should be smooth and controlled.
- Make sure to do the stretch on both sides to maintain balance in muscle flexibility.
- Use a mat or carpet for comfort if the floor is hard.