Wall sit from Deficit (male)

Wall sit from Deficit demonstration gif

Instructions:

  • 1Stand with your back pressing against the wall
  • 2Walk your feet forward leaving about a 2 feet distance
  • 3Slide your back down the wall, bending your knees until they're at a 90 degree angle
  • 4Hold this position for the desired time
  • 5Slowly straighten your legs and slide up the wall to return to the standing position

Tips:

  • Engage your core throughout the exercise
  • Ensure your knees are directly above your ankles during the wall sit
  • Keep your back flat against the wall
  • Breathe freely during the hold, don't hold your breath

Wall sit from Deficit Muscles Worked

Arms

Back

Core

Legs