Inchworm to Cobra (male)
Primary Muscles
Lying Floor Slide (male)
Primary Muscles
Brettzel (male)
Primary Muscles
Walking Toe Touch (male)
Primary Muscles
Alternate Single Leg Sit Wall (male)
Primary Muscles
Side Plank March (male)
Primary Muscles
Forward Backward Hop (female)
Primary Muscles
Kettlebell Figure 8 Swing (male)
Primary Muscles
Side Crow Yoga Pose (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders