Instructions:
- 1Stand up against a wall, with your back flat against it
- 2Walk your feet out in front of you until they're about 2 feet away from the wall
- 3Lower your body by sliding down the wall until your thighs are parallel to the floor and your knees are directly over your ankles
- 4Hold this position for the desired amount of time
- 5Push back up against the wall to return to the standing position
Tips:
- Keep your head, back, and hips in contact with the wall at all times
- Ensure your knees are in line with your ankles and not going past your toes
- Hold the position longer over time to increase endurance
- To add intensity, try lifting one leg off the ground during the hold