Instructions:
- 1Stand up straight while holding a dumbbell on the outer part of each foot with an overhand grip.
- 2Lower your body while keeping your back straight, until your thighs are parallel to the floor. This will be your starting position.
- 3Drive through your heels to push your body upwards back to the starting position.
- 4Repeat the movement for the prescribed amount of repetitions
Tips:
- Keep your head up at all times as looking down will get you off balance.
- Do not let your knees go past your toes in the down position.
- Make sure to keep a controlled motion and avoid bouncing upwards from the bottom position.
- Breathe in as you lower and breathe out as you come back up.