Cable Standing Neutral grip Fly (male)
Primary Muscles
Staggered Leg Glute Bridge (female)
Primary Muscles
Straight Leg Glute Bridge (female)
Primary Muscles
Smith Bent Over Row (VERSION 2) (female)
Primary Muscles
Weighted Front Raise (female)
Primary Muscles
Smith Decline Bench Press (female)
Primary Muscles
Dumbbell Incline One Arm Press (female)
Primary Muscles
Dumbbell High Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders