Instructions:
- 1Start in a tuck planche position on the bars, ball of your feet resting on the bars
- 2Dip your body down to perform a push-up while keeping your lower body raised in the tuck position
- 3Push back up to the starting position in a controlled manner
- 4Repeat for the suggested number of repetitions
- 5Ensure to maintain your body position throughout the exercise
Tips:
- Keep your core engaged throughout the exercise
- Focus on a smooth, controlled movement rather than speed
- Breathe in as you lower your body down, exhale as you push up
- Start with lighter reps and gradually increase as strength builds