Instructions:
- 1Lie flat on your back with your feet flat on the ground
- 2Extend your legs straight out
- 3Press your heels into the ground and lift your hips up
- 4Hold the top position for a moment
- 5Lower your hips back down to the ground slowly in a controlled motion
Tips:
- Squeeze your glutes at the top of the movement. This forces your hips to rise higher and buffers the spinal column, preventing lower back pain
- Maintain your head and neck in a neutral position
- Make sure your arms are flat against the ground to maintain balance
- Don't let your knees move inwards as you lift