Instructions:
- 1Adjust the bench to a decline angle and position it under the Smith machine
- 2Lie on the bench with your feet firmly on the ground
- 3Reach up to grip the bar with your hands shoulder-width apart
- 4Lower the bar to your chest in a slow and controlled manner
- 5Drive the bar back up to the starting position while engaging your chest muscles
Tips:
- Keep your back flat against the bench
- Hold the bar with a firm but not too tight grip
- Exhale as you push the bar up, and inhale as you control it back down
- Avoid locking out your elbows fully at the top of the movement