Overhead Sit-up with Legs on Bench (male)

Overhead Sit-up with Legs on Bench demonstration gif

Instructions:

  • 1Lie on your back on the floor with your legs over a bench.
  • 2Place your hands behind your head and keep your elbows wide.
  • 3Contract your abdominal muscles and lift your upper body towards your legs.
  • 4Lower your body back down in a controlled manner.
  • 5Repeat the exercise for the desired amount of reps.

Tips:

  • Avoid pulling your neck with your hands.
  • Engage your core throughout the movement.
  • Maintain a steady, controlled pace.
  • Breathe out as you crunch up and breathe in as you lower yourself back down.

Overhead Sit-up with Legs on Bench Muscles Worked

Arms

Back

Core

Legs