Alternate Side Place Leg (female)
Primary Muscles
Side Lying Side Crunch (female)
Primary Muscles
Alternate Leg Reach Crunch (female)
Primary Muscles
Lying Butterfly Leg Raise (female)
Primary Muscles
Smith Close Grip Bench Press (female)
Primary Muscles
Dumbbell Seated Curl (female)
Primary Muscles
Dumbbell Seated Lateral Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders