Cable One Arm Tricep Pushdown (female)
Primary Muscles
Dumbbell Lying on Floor Chest Press (female)
Primary Muscles
Dumbbell One Arm Front Raise (female)
Primary Muscles
Alternate Donkey Kick (female)
Primary Muscles
Alternate Single Leg Glute Bridge (female)
Primary Muscles
Rear Lunge Kickback (female)
Primary Muscles
Side Squat (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders