Instructions:
- 1Stand upright, holding a dumbbell in each hand at arm's length
- 2Keep your elbows close to your body and rotate your palms until they face forward
- 3Breathe out and curl the weights while keeping your upper arms stationary
- 4Continue lifting the weights until your biceps are fully contracted and the dumbbells reach shoulder level
- 5Lower the dumbbells to the starting position and inhale
Tips:
- Avoid using your back or shoulders to lift the weights, focus on your biceps
- Keep your abdomen tight and body stable throughout the curl
- Do not fully extend your arms at the bottom, maintain a slight bend to keep tension on the biceps
- Control the lowering motion to avoid injury