Instructions:
- 1Position the bar at waist height and stand facing the Smith machine
- 2Bend at your hips and knees, keeping your back straight
- 3Grab the bar with a shoulder-width grip
- 4Row the bar to your belly button, while keeping your torso stationary
- 5Slowly lower the bar back down to the starting position
Tips:
- Keep your head in line with your spine throughout the movement
- Try not to use your wrists or forearms to lift the weight
- Make sure to use your back muscles to perform the row and not just your arms
- Do not let your shoulders roll forward as you bring the bar up