Instructions:
- 1Stand between two cables set at shoulder height
- 2Grasp the handles with a neutral grip and take a step forward
- 3Extend your arms out to the sides and slightly forward
- 4Draw your hands towards each other while keeping your elbows slightly bent
- 5Return your arms to the starting position in controlled manner
Tips:
- Keep your core tightened throughout the exercise
- Avoid bending your elbows too much
- Avoid using your body weight or momentum to pull the cables
- Exhale during the exertion phase and inhale during the recovery phase