Weighted Front Raise (female)

Weighted Front Raise demonstration gif

Instructions:

  • 1Stand straight with feet at shoulder width and hold weights in each hand in front of your thighs
  • 2Breathe out and raise the weights in front of you until they're at shoulder height
  • 3Pause momentarily
  • 4Breathe in and slowly lower the weights back to the initial position
  • 5Repeat for desired repetitions

Tips:

  • Avoid swinging the weights to use momentum
  • Ensure to use a weight that allows proper form
  • Keep your core engaged and shoulders drawn back throughout
  • Focus on the control in both raising and lowering

Weighted Front Raise Muscles Worked

Arms

Back

Core

Legs