Standing Alternate Glute Kickback (female)
Primary Muscles
90 Degree Heel Touch against Wall (male)
Primary Muscles
Side Plank Lift against Wall (male)
Primary Muscles
Front Plank against Wall (male)
Primary Muscles
Crunch Bent Knee against Wall (male)
Primary Muscles
Split Squat against Wall (male)
Primary Muscles
Lying Twist Toe Touch against Wall
Primary Muscles
Low Plank Leg Raise (male)
Primary Muscles
Forward Lunge Punch (male)
Primary Muscles
V Sit against Wall (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders