Instructions:
- 1Lie back on an incline bench with one dumbbell in your hand.
- 2Hold the dumbbell just above your shoulder, with your arm bent.
- 3Press the dumbbell up until your arm is straight.
- 4Lower the dumbbell back down to the starting position.
- 5Repeat for the desired number of reps, then switch to the other arm.
Tips:
- Keep your back flat on the bench during the exercise.
- Keep your wrist in a neutral position.
- Ensure your elbow doesn't flare out too much.
- Control the movement and don't let the momentum carry the weight.