Instructions:
- 1Lie on the floor with knees bent and your feet flat on the ground
- 2Extend one leg straight upwards and maintain balance
- 3Push through your heel and raise your hips off the ground until your body forms a straight line from shoulders to knee
- 4Hold the pose for a second, then lower your hips back down to the floor
- 5Switch legs and repeat
Tips:
- Keep your core tight during the exercise
- Exhale when you're lifting your hips, and inhale when you're lowering yourself back down
- Keep your movements slow and controlled at all times
- Try to keep the elevated leg as straight as possible throughout the exercise