Dumbbell Decline Shrug (female)
Primary Muscles
Sled One Leg Hack Squat (female)
Primary Muscles
Dumbbell Seated Hammer Curl (female)
Primary Muscles
Lever Biceps Curl (female)
Primary Muscles
Weighted Full Squat from Deficit (male)
Primary Muscles
Elevated Two Legs Hip Thrust (female)
Primary Muscles
Crunch against Wall (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders