Instructions:
- 1Sit on a bench with a dumbbell in each hand, palms facing inwards
- 2Bend your elbows and curl the dumbbells towards your shoulders
- 3Pause briefly at the top of the movement
- 4Lower the dumbbells back to the starting position
- 5Repeat this movement for the desired number of repititions
Tips:
- Keep your upper arms stationary during the exercise
- Avoid using your back or shoulders to lift the weights
- Perform this exercise slowly for better muscle isolation
- Exhale as you curl the dumbbells, inhale as you lower them