Instructions:
- 1Start by standing in front of a sled machine, with one foot on the platform and the other hanging off
- 2Push the sled by extending your knee and hip of your working leg
- 3Lower the sled while you maintain balance with the other foot
- 4Perform your reps, then switch your legs and repeat
- 5Aim for slow and controlled movements throughout
Tips:
- Make sure not to lock your knee at the top of the movement
- Keep your core tight to maintain balance
- Focus on the stretch and contraction of the muscles during the movement
- Advice to start with lighter weights and gradually increase, to ensure correct form